SKU: 64024300238

Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Tr

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Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other TrDiscover a path to healing with 'Freedom From Self Harm: Overcoming Self Injury with Skills from DBT and Other Treatments'. Authored by experts Kim L. Gratz and Alexander L. Chapman, this comprehensive guide serves as an essential resource for those struggling with self injury. In today's fast paced world, self harm can act as a coping mechanism for emotional pain, but you can break the cycle and reclaim your life. This book provides practical,

Discover a path to healing with 'Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments'. Authored by experts Kim L. Gratz and Alexander L. Chapman, this comprehensive guide serves as an essential resource for those struggling with self-injury. In today's fast-paced world, self-harm can act as a coping mechanism for emotional pain, but you can break the cycle and reclaim your life. This book provides practical, evidence-based strategies, including skills drawn from Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), making it invaluable for anyone seeking to overcome self-injury. You'll find easily applicable self-soothing techniques designed to regulate overwhelming emotions, along with self-assessment worksheets to identify triggers and patterns associated with self-harming behaviors. Additionally, the book dispels common myths about self-harm, ensuring readers are equipped with the facts necessary for informed recovery. Whether you're seeking to guide yourself towards health or support a loved one, this book empowers you with the skills needed to navigate emotional turmoil and find lasting relief. With 240 pages of insightful content, including guidance for professional help and information about effective therapies and medications, 'Freedom from Self-Harm' is your stepping stone towards a healthier mindset and lifestyle. Explore this transformative resource today and take the first step on your journey to recovery.

Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments

By Gratz, Kim L.
By Chapman, Alexander L.
Condition: BRAND NEW
Format: Paperback
Number of Pages 240
Publisher New Harbinger Publications


Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.
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SKU: 64024300238

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4.0 ★★★★★
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L
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L
Bozeman, US
★★★★★ 5
Great buy!
Color: Storage Cover Black, Size: Rechargeable
Great product. I'm glad I bought this to replace my old, cheap one that I got from Ikea. I like that it has double whisk as it does froth my liquids really well. I like the speed of it and it's easy to use and wash. The battery life is pretty long as well. I haven't charged it since I got it.
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Reviewed in the United States on June 4, 2026
B
Verified Purchase
Big Daddy
Chelsea, US
★★★★★ 5
Pretty darn good frother...
Color: Storage Cover Black, Size: Rechargeable
This is a pretty darn good frother/whisk, which we use primarily for mixing Crystal Light and LMNT drinks. It holds a charge for a long time and it is easy to recharge with the USB-C port and cable. My only complaint is that you must hold the power button continuously while operating it which is challenging to do using tall cups. It would be much better if is was a two stage on-off switch and had a longer wand, which isn't as long as it could be. But the unit is lightweight, easy to use and very versatile. Overall, I would buy it again.
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Reviewed in the United States on April 15, 2026
J
Verified Purchase
Joni
West Palm Beach, US
★★★★★ 5
Works great!
Color: Storage Cover Black, Size: Rechargeable
I bought this because the frother I had was very weak. Even with new batteries, it just never had much oomph. I liked the idea of it being rechargeable and no more batteries! I expected to have to charge it when it came, but it had full power. I have used it every day since it arrived, and it hasn't slowed down a bit. It is easy to use, just pushing down with my thumb on the top. I also love that it has a lid/case. When I bring it on a trip it is fully protected from damage. I highly recommend this frother. It is the best one I have had - and I have had quite a few.
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Reviewed in the United States on April 16, 2026
Z
Verified Purchase
Zero Signal
Bozeman, US
★★★★★ 5
Works way better than its price would suggest
Color: Storage Cover Black, Size: Rechargeable
A family member got frothed milk in their coffee and loved it, so they started doing it at home. They were using a wand mixer which is great at splashing milk all over creation but not very good at actually frothing it. I asked them what kind of frother they wanted and they gave me 2 criteria: Rechargeable, and inexpensive. They didn't want to spend a lot on something they might not like or might outgrow, and they didn't want to constantly be looking for batteries. This frother fits the bill. It recharges with a regular USB-C cable and comes with a short one (but not a wall plug so make sure you have one of those). It was also less than $11 delivered so not a lot to gamble on an occasional-use gadget. Does it work? Absolutely, and a lot better than I ever thought it would. I was given a demonstration and in 10 seconds I saw a small cup of half and half turn into frothy foam. I'll admit, it does taste pretty good in coffee. I 3D printed a stand to hold the mixer upright on the counter. Otherwise the base is too small and it tips over. That's not a complaint, just an observation. If you want it to stand upright, you'll have to do something similar. Otherwise, this thing is a good combination of simple, inexpensive, and effective.
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Reviewed in the United States on June 1, 2026
D
Verified Purchase
Daymi
West Palm Beach, US
★★★★★ 5
Great Milk Frother for Coffee Lovers
Color: Storage Cover Black, Size: Rechargeable, Color: Storage Cover Black, Size: Rechargeable
I’m really happy with this electric milk frother. It is easy to use, rechargeable, and makes rich, creamy foam in just a few seconds. It works great for coffee, lattes, cappuccinos, and even hot chocolate. The design is sleek and comfortable to hold, and it is very easy to clean after use. The battery lasts well, and I like that I don’t need disposable batteries. Overall, this is a great product for anyone who enjoys making coffee drinks at home. Highly recommended!
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Reviewed in the United States on May 9, 2026

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