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Description
The Culinary PharmacyCondition: BRAND NEW ISBN: 9781644118641 Format: Trade paperback (US) Year: 2024 Publisher: Inner Traditions Bear & Company Description: Find your ideal foods and cultivate wellness with traditional wisdom Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your
Condition: BRAND NEWISBN: 9781644118641
Format: Trade paperback (US)
Year: 2024
Publisher: Inner Traditions/Bear & Company
Description:
Find your ideal foods and cultivate wellness with traditional wisdom
• Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan
• Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life
• Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illness
Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean way of eating—with modern nutrition science to help you discover your ideal foods for vibrant health.
The author shares a healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. Growing up in Italy, Lisa returned to ancestral foods and herbs to regain health. Lisa uncovers the sources of hunger and offers proven folk and scientific strategies for transforming cravings and changing habits, including intuitive practices, medicinal foods and herb protocols, and realignment of the gut-brain axis via the vagus nerve.
The author provides clear, easy-to-follow instructions for determining your unique constitution and how best to heal yourself. Discussing the energetics of food, Lisa explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. Throughout the book, Lisa shares rec
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4.8 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 4
Received Damaged
Format: Paperback, Format: Paperback
I absolutely cannot wait to start reading this book! However, I am just so sad that it was damaged upon arrival. It was a bit pricey to live with a damaged "new" book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 21, 2021
★★★★★ 5
One of the most important books of recent decades
Format: Paperback
It’s daunting (many of Robinson’s footnotes are like fascinating blogposts about history, so it’s a lot to get through, let alone think about. But Robinson's deeply-researched account of a Black radicalism independent of European ideas is enlightening. Robin Kelley's introduction to the new edition is worth reading on its own.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 1, 2022
★★★★★ 5
Essential for Critical Pedagogue in all grades.
Format: Paperback, Format: Paperback
A classic reinvigorate.
Love the chapter that ties the construction of Europe and capitalism.
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Reviewed in the United States on May 4, 2022
★★★★★ 5
Loved by an 8 year old
I bought this for my friend’s son when they were taking an 8 hour train ride to Washington DC. He loved the activities and reading about all of the DC sites! It kept him occupied for the majority of the train ride and he carried it with him when they went site seeing! It was age appropriate and developmentally appropriate as well. Just make sure to pack a pencil and crayons too!
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Reviewed in the United States on June 13, 2025
★★★★★ 5
Excellent for Elementary Aged Kids!
We bought a second after seeing how great this travel guide is so both of our elementary age kids could have their own. I will buy this brand of travel guide anytime we go anywhere they offer one. It is informative but also has lots of different activities. I highly recommend this.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 5, 2018
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