SKU: 95045437830

Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You

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Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You"More important than knowing what kind of pose the student is doing is knowing what kind of student is doing the pose." There is a revolution occurring in yoga today around the alignment paradigm. The concept of one and only one ideal alignment for each yoga posture, taught through an aesthetic focus on how the student looks in the pose, is being replaced by a functional approach that acknowledges not only the intention of the posture but each

"More important than knowing what kind of pose the student is doing is knowing what kind of student is doing the pose."

There is a revolution occurring in yoga today around the alignment paradigm. The concept of one and only one ideal alignment for each yoga posture, taught through an aesthetic focus on how the student looks in the pose, is being replaced by a functional approach that acknowledges not only the intention of the posture but each student's unique biology and biography. In parallel, the paradigm of focusing on the muscles as the limiters and causal agents of movement is being replaced by a broader understanding. The role of fascia is being recognized and incorporated into yoga classes and trainings. Beyond muscles and fascia, there is a wide spectrum of causes for and resistance to motion, ranging from various sources of tension to the qualities of compression.


Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.

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SKU: 95045437830

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M. S. Walker
San Leandro, US
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Great Mouse
I normally use the Logitech M325c. I've gone through dozens over the years. It works very well, but they seem to wear out fast; the wheel scroll is what fails. I decided to give the Amazon Basics a try. So far, it looks, feels, and functions the same as the Ltech; it doesn't have the fun colors, but if it holds up longer than a year, it's a fair tradeoff. I will revise this review if things change in the future, but as of now, I would recommend the Amazon Basics and will replace the other Ltech's when the time comes.
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Reviewed in the United States on May 7, 2026
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Elizabeth Gibbons
Whiting, US
★★★★★ 5
Works great!
Color: Blue
The mouse gave me a little trouble when it was in the back port of my pc tower, but worked perfect when i plugged it into one at the front. The light was flickering for "low power" despite new batteries being in it, but worked great after playing with it for a few minutes. The mouse is really easy to work with and is silent, which is nice when you're in an atmosphere with other people. I found it fit well in my hand and didn't cause any discomfort. i believe it to be reasonably priced for the design.
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Reviewed in the United States on April 1, 2026
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Craig Carf
Massapequa, US
★★★★★ 5
Great product and price
Color: Blue
Vibrant colors. Works great and paired easily with my computer. I would buy again.
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Reviewed in the United States on May 16, 2026
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Merry Looser
Whiting, US
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Nice mouse nice price
Color: Purple
This mouse works very well and I’m very satisfied with it
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Jenna
Lowell, US
★★★★★ 4
Great little mouse for a low price
Color: Purple, Color: Purple
For about $10 this was a great little mouse! The buttons are super quiet and the shape seems comfortable. I work from home and I bought this as a last min I need it tomorrow kind of deal. I guess I should have looked into the description more as this is a tiny little mouse. I've gotten more used to it as the day goes on, but I am definitely ordering something bigger. This will make a fine little back up mouse though. PROS: Super quiet Adjustable pointer speed button Nice shape Accurate color CONS: Super tiny It goes into sleep mode a bit fast for me personally and then takes (what feels like) forever to wake back up again (probably about 30-45 seconds,
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Reviewed in the United States on May 1, 2026

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