SKU: 81672674234

我不是媽媽,是家庭CEO:與其練成鋼鐵身,不如讓家人成為神隊友

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我不是媽媽,是家庭CEO:與其練成鋼鐵身,不如讓家人成為神隊友: CEO 100100 99 CEO CEO 1. 2. 3. 011336 4. 5. CEO 201820224102018 10030

作者: 張楊


       ★成為「高能量媽媽」,妳就不是孩子的保母,而是家庭CEO★
捨棄單向犧牲的思維,每位媽媽都有權利說累和請求支援的需要
生活中別只有家人,卻少了自己!『對自己好100倍,勝過每件事做100分』
心理師分享99個「扭轉心累」的愛自己思維,其實,妳真的不用這麼努力!
 
  世界上有哪個角色總是付出比獲得的更多,是「媽媽」!女性一旦進入家庭後,似乎就被觸動『全能開關』,在生活不斷忙碌、努力衝刺,卻忽略了「我」的重要性。妳不是全家人的保母,而是能調動所有資源的「家庭CEO」,讓每位家人都發揮自己的優勢,取代「凡事我來做」,先告訴自己:
 
  ❤滿足自己需求比體諒別人重要!
  ❤對自己滿意比被他人認可更重要!
  ❤放大優勢比改正缺點重要!
 
  ●聰明女性不要只當「媽媽」,成為「家庭CEO」調動可用資源
  不少女性因為伴侶、孩子或長輩的評價,就感到挫折甚至否定自我,個人能量狀態因此非常低落,低能量的媽媽無法幫到家人,更沒辦法滿足自己!首先,作者分享如何覺察自我情緒的五階段變化,在快發脾氣前,先開啟「低耗電模式」,然後調動幫手:
 
  幫手1.妳是自己的最大資源,妳才是核心!
  常常自責自省的女性,身心容易內耗,如果凡事對己、對別人高要求,更會削弱行動力!碰到突發事件的當下,先和家人、孩子說明妳的情緒和需求,取代說教或事事配合,在孩子的學習上「退後一步」、在對孩子的說教上「退後一步」,營造出相處時的呼吸空間,唯有妳的自我能量提高,孩子才能因妳的陪伴受益。
 
  幫手2.發掘老公的育兒潛力,成為神隊友!
  書中以心理學角度,分享了五種類型的爸爸:高成就型、不定時炸彈型、消極型、缺席型、心靈導師型,先了解對方,藉此拉近兩人的認知,育兒路上才能更一致。與其改變另一半,不如發掘他擅長的事,讓老公陪伴孩子時從中獲得成就感,進而頂替育兒項目,作者分享話術和小方法,逐步引導孩子的爸爸做得比妳更好。
 
  ◆不做全能媽媽,爸爸也需要「被需要」
  ◆讓爸爸陪伴孩子的方式有規律、有儀式感
  ◆面對夫妻衝突,保持高能量的祕訣──不是「誰錯誰改變」,而是「誰痛苦誰改變」
 
  幫手3.讀懂孩子,讓他們也負責自己的成長!
  別老是追著孩子,要他做東做西,甚至為他代勞所有事。真的愛,不是以拯救者心態幫孩子解決問題,而是把責任還給孩子,順應他的「天性」,找到他合適的「位置」。作者陪你讀懂0~1歲、1~3歲、3~6歲孩子的『心靈地圖』,並以實例分享觀念:
 
  ◆不要為孩子的問題負責
  ◆沒有界限感,孩子不會領情妳的好
  ◆越無理取鬧的孩子,越需要愛
  ◆不要帶著「補償心理」愛孩子
 
  幫手4.從原生家庭關係療癒自我,有利於育兒相處!
  與自己的父母和解,從源頭發掘自己「愛的缺口」有利於育兒方式的調整,也藉此更深刻理解妳內心的情感需求、與另一半的關係,以及育兒時能給予孩子什麼樣的愛。此外,許多媽媽還得面對長輩的「各種關心」,可以聆聽好意,但不用一味接受,把注意力轉到提升自己的育兒能力上更重要,書中也收錄應對長輩小技巧。
 
  幫手5.避免單打獨鬥的內耗,結合外部資源借力使力!
  孩子學校的老師、媽媽社群、才藝班老師,甚至是社區裡的媽媽朋友們,這些都可以是育兒資源。只要不封閉自己,願意接受其他幫手來分擔需要,整個宇宙就能成為助力,並且從他人經驗和育兒訣竅來協助妳解決各種問題。
 
  ◆最後,家庭CEO要為自己預留獨處時間,遠離窮忙迴圈
  媽媽會慣性或不自覺地把心神、時間全分給家人,陷入無限窮忙迴圈。越是沒時間,越要為自己預留時間,讓身體充分休息、生活有餘裕和品質,如此才能高效地投入工作、安排學習的成長機會,心靈因此滿足而豐盈。
 

作者 

張楊
 
  暢銷書《深度陪伴》作者,《深度陪伴》在2018~2022連續4年獲得京東10本父母必看教育書籍,2018年曾獲當當家教類新書榜第一名。
 
  心理諮詢師,美國正面管教家長講師、美國平和式教養認證講師。
 
  致力於推廣「深度陪伴」教育理念,創有育兒微信公眾號「張楊深度陪伴」,她的文章至今累積100萬以上的瀏覽次數,在喜馬拉雅電臺開設的節目,更為無數父母解除育兒焦慮和困惑,節目收聽量近30萬次。
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4.3 ★★★★★
Based on 10 reviews
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Verified Purchase
Dana Kurtz
Fort Morgan, US
★★★★★ 5
Durable, even for a Great Dane!
Color: Ultra, Size: XXL
I've bought many tennis ball sized ChuckIt balls in the past (for medium sized dogs we've owned), so when we knew we were going to be babysitting our daughter's Great Dane, I bought a bigger one for her. The 4" is perfect for her! She plays catch with it, but also likes to gnaw on it. It holds up great!
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Reviewed in the United States on April 19, 2026
O
Verified Purchase
Ol' Hippie
Port Orchard, US
★★★★★ 5
Another great product from Chuckit!
Color: Ultra, Size: XL
Exactly the high quality that I've come to expect from Chuckit! The plastic/rubber used in their products is extremely tough yet gives enough that it's hard to actually pierce the it and tear apart. We have had Chuckit! Sticks and Balls with launcher for years and love them all. This particular ball is pretty big so my 45 pound pit mix struggles to pick it up but that's part of the fun for him. My 85 pound pit mix can pick it up no problem. The only "complaint" is that the two of them have been having so much fun with their new ball, they have already knocked something over and broke it. 😁
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Reviewed in the United States on March 26, 2026
C
Verified Purchase
Cristy L. Spencer
Pawtucket, US
★★★★★ 5
Perfect for my mid size pit bull
Color: Ultra, Size: XL
Updating my review, the ball only lasted 5 days. I left the 5 stars because we had enough fun those 5 days to be worth the small price. She has dog has a lot of jaw strength, so I’m not surprised We have a mid size foster pit bull. This ball is her favorite toy. It’s durable and the perfect size for her to play ball safely.
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Reviewed in the United States on February 22, 2026
C
Verified Purchase
cassidy y
Grantham, US
★★★★★ 5
Good quality
Color: Ultra, Size: Large, Color: Ultra, Size: Large
Great quality. I purchased for my daughter’s dog who destroys all toys. This toy holds up. I didn’t realize it was a large and the chickit stick she had was a medium. The large ball ended up working out good for playing inside the house. The dog likes it a lot.
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Reviewed in the United States on May 3, 2026
M
Verified Purchase
Mindhealer
West Palm Beach, US
★★★★★ 4
Please read!
Color: Ultra, Size: Large
This dog ball is so useful! We have a large property and we use the Chuckit! thrower with the ball. The color and material of the toy is very high-quality and lasts for a long time. We have been using the Chuckit! brand for a long time now and we love their dog products! It is a good price and we buy replacement balls like once or twice every 6 months because they keep getting lost in bushes or trees 😂 After some time the color of the ball gets washed out and since our dogs are aggressive chewers, one of the balls we got broke and split open, but it was still usable! The reason that one broke is because we had it for a HECKA LONG TIME! It has no squeaker so when your dog has the ball it wont make any loud and annoying sounds. It is easy to pick up with the thrower and it seems durable and sturdy enough to last them a few months. I don't recommend as a cat toy because this ball is specifically designed for dogs. But is your cat likes fetch i guess it could work! The ball is soft enough to not be hard as steel, but is sturdy enough to not break immediately.
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Reviewed in the United States on August 9, 2025

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