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Description
Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and FearzDo you or someone you love suffer from "bad nerves"? Denise is constantly on edge. She's convinced something bad is going to happen. Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do
Do you or someone you love suffer from "bad nerves"? -Denise is constantly on edge. She's convinced something bad is going to happen.-Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house.
-Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders.
Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all.
In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life.
Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.
Binding Type: Paperback
Publisher: Fireside
Published: 09/01/2003
ISBN: 9780743225380
Pages: 224
Weight: 0.64lbs
Size: 8.55h x 5.53w x 0.54d
Review Citations: Library Journal 08/01/2003 pg. 110
Black Issues Book Review 03/01/2004 pg. 45
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Product Reviews
★★★★★ 5
Beautiful
These strappy stiletto sandals are stylish and perfect for dressing up any outfit! The design is elegant with a comfortable fit for short wear, making them great for parties, dates, or summer events. Cute and versatile dress heels!”
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Elegant & Surprisingly Comfortable Heels 👠
Size: 9, Color: Brown, Size: 9, Color: Brown
These strappy nude heels are absolutely gorgeous in person! The minimalist design makes them super versatile — I’ve worn them with dresses, jeans, and even formal outfits. The nude color helps elongate the legs, and the thin straps give such a classy, elegant look. I was honestly surprised by how comfortable they were for stilettos. The ankle strap keeps the foot secure, so I didn’t feel like I was constantly slipping around while walking. The heel height is definitely high, but they’re manageable for dinners, parties, weddings, or a night out. They also look much more expensive than they are. Great quality for the price, and they instantly elevate any outfit. Definitely a pair of heels to add to your closet!!
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Good value for the money.
Size: 9.5 Wide, Color: Beige
Comfortable right out of the box. Great style and well made. The more you wear the softer they get but maintain their overall appearance.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Very good quality for a reasonable price.
Size: 10, Color: Grey
Very good quality, very soft, very comfortable, look amazing, I’m very happy.
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Reviewed in the United States on May 23, 2026
★★★★★ 4
Comfortable fit for slip-in fabric shoes
Size: 14, Color: Black/Black
My first experience with Marc Joseph. I typically purchase dress and casual work shoes from Florsheim and occasionally Rockport. I'm giving these four stars because the initial fit and feel appear solid. Depending on the shoe brand I wear a size 14 or 15. My feet are slightly wide but I don't alway need wide fit. These size 14 fit well with wide enough toe box. I've tried slip in shoes before and they just don't feel right. These somehow work and there is no heel slip. My only reservation is the high lip on the heel for slip-in and hope they dont catch pant hems. I gave 4 stars because I'll have to determine durability. Granted they are a light fabric shoe with a soft rubber tread. I'd like them to last for at least 6 months..and use them for business casual work wear during warm weather.
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Reviewed in the United States on May 19, 2026