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Description
Yoga for Depression: A Compassionate Guide to Relieve Suffering Through YogaTake the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution one that taps the scientifically proven link between yoga and emotional well being as well as the beauty of ancient
Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution--one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life's traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine.Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
Binding Type: Paperback
Publisher: Harmony
Published: 12/23/2003
ISBN: 9780767914505
Pages: 304
Weight: 1.11lbs
Size: 9.18h x 6.10w x 0.73d
Review Citations: Publishers Weekly 10/13/2003 pg. 73
Booklist 11/15/2003 pg. 554
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No hassle to file and get a claim resolved.
I have to say, I expected a lot of hoops to jump through. Companies are all very eager to take your money, but when it comes time to pay out, in this case (Product Insurance) quite often it is a different story. But to my surprise that is not the case with Asurion. I submited my claim, and a few days latter I received my check. At 77 and retired from the computer field i have seen alot of things with companies that do not care about customer service and satisfaction. But when you make a purchase from Amazon with their 30 day return policy and Asurion insurance. You can't beat it.
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A+ service! Very quick to respond! I would like to see that customers are given a choice on how to receive the reimbursement!
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Quick response and refund. Great customer service. Pleasantly surprised. Highly recommend if you are unsure of the quality of the item you are purchasing.
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I think all customer service should be like this. My footstool was ripping and I told them and they sent me a check. No questions asked and it came like within a week. I love them.
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