SKU: 59344495397

Ayurveda Fd

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Description

Ayurveda FdRebalance your mind, body and spirit the natural way Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and

Rebalance your mind, body and spirit--the natural way

Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.

Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.

  • Helps you develop a diet based on your body type
  • Advises you on ways to optimize your health by exercising to suit your body type
  • Gives you trusted info on stretching your body with Yoga

This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.



Binding Type: Paperback
Publisher: John Wiley & Sons
Published: 05/28/2013
ISBN: 9781118306703
Pages: 268
Weight: 1.20lbs
Size: 9.10h x 7.30w x 0.70d
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SKU: 59344495397

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4.9 ★★★★★
Based on 14 reviews
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Verified Purchase
Rach C.
Bozeman, US
★★★★★ 5
Comfy and cute
Size: 3X, Color: Black
Perfect length. I normally wear a plus size 2X but I wanted it to be looser fitting so I got a 3X and it’s the exact fit I was looking for. The length hides my apron belly. The fabric doesn’t stick to me. Materiel is nice and lightweight. Hasn’t wrinkled, dryer didn’t shrink it, super stretchy. Perfect for an active lifestyle
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 8, 2026
H
Verified Purchase
H.C.
New York, US
★★★★★ 3
Nice fit, but tank top materials feel hot
Size: Medium, Color: Dark Grey Heather
I bought the "dark grey heather" tank. Pros: -comfy relaxed fit (not snug or tight) - armholes not too low - i like the crewneck (but it sits a tiny bit high) - shirt length is a good "normal" length (not short, and not too EXCESSIVELY long like other Amazon brand women's shirts in the past) - looks casual and nice - didn't shrink after machine wash and dry. Cons: - the WORST thing: material feels hot, and it's medium weight, not lightweight like the item description claims. Don't like the 6% ELASTANE, 38% MODAL in this fabric blend. Feels hot in humid hot Houston weather. (But I like the 56% pima cotton!) - the "heathering" (maybe because of the materials) feels like tiny fabric fibers are itching me and not comfortable, especially if the air conditioner is not running, - the hem has side slits and is slightly longer in the back than in the front.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 31, 2026
M
Verified Purchase
Melissa Downie
Lexington, US
★★★★★ 5
Perfect fit and comfy
Size: Large, Color: Black
I love these shirts! They are soft and lightweight. They fit as they should. I have a black, periwinkle, dark green, and grey. Great tank for the money and perfect to exercise in.
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Reviewed in the United States on May 28, 2026
M
Verified Purchase
Maya G
West Palm Beach, US
★★★★★ 5
Nice material
Size: Medium, Color: White
Soft . White is see though but other colors are nice and comfy for the summer. Reminds me of more upscale brands in terms of quality . Happy with this shirt
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Reviewed in the United States on May 22, 2026
M
Verified Purchase
Melody
Houston, US
★★★★★ 5
Quality and comfort!!
Size: Large, Color: Deep Green
Beautiful. Very pretty. You can wear this casually or to go out to dinner. The fit was very good. I recommend after washing let it air dry. I was afraid of shrinkage. I bought several, so I can mix and match. The downside with this outfit is it does snag. So be careful.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 5, 2026

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