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Description
Spark: The Revolutionary New Science of Exercise and the BrainA groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.Binding Type: Hardcover
Publisher: Little Brown and Company
Published: 01/10/2008
ISBN: 9780316113502
Pages: 294
Weight: 1.14lbs
Size: 9.52h x 6.36w x 1.15d
Review Citations: Library Journal Prepub Alert 09/15/2007 pg. 40
Library Journal 10/15/2007 pg. 83
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4.2 ★★★★★
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★★★★★ 5
Buen producto
Size: 4.5 Wide Big Kid, Color: Navy/Blue
Recomendado, acorde a la talla y muy cómodos para correr.
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Reviewed in the United States on January 9, 2026
★★★★★ 5
Comfortable Girls shoes
Size: 3 Wide Little Kid, Color: Pink
Cute and came as expected. Daughter loved them.
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Reviewed in the United States on July 2, 2025
★★★★★ 5
Nice, cute shoes for my 4 year old daughter
Size: 9 Toddler, Color: Gold/Rainbow
These shoes are so cute and great quality. My daughter wanted a pair of saucony shoes like mine. So I’m glad I was able to find her a pair.
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Reviewed in the United States on April 21, 2026
★★★★★ 5
Well made sneaker
Size: 10 Wide Toddler, Color: Pink/Purple
I'm really impressed and my toddler loves their new sneakers. Will be ordering again
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Reviewed in the United States on April 22, 2026
★★★★★ 5
Great for wide feet
Size: 8 Wide Toddler, Color: Pink/Purple
Easy on and off. Great for wide feet. I love that the velcro is just across the top and doesn’t loop around.
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Reviewed in the United States on April 16, 2026