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Description
Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body TypeA comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 05/14/2019
ISBN: 9780738285481
Pages: 240
Weight: 0.60lbs
Size: 9.00h x 7.00w x 0.60d
Review Citations: Publishers Weekly 04/01/2019
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4.2 ★★★★★
Based on 17 reviews
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Product Reviews
★★★★★ 5
This is the one to buy🔥
The reviews are all legit. No streaking, no staining, just a smooth, gradua,l natural looking glow🔥.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 23, 2026
★★★★★ 5
Good product
Not too greasy and smells great
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 1, 2026
★★★★★ 5
Perfect smell
Love Hawaiin products, they give me instant tropical vibes. Quick absorbing and instant skin softness
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 20, 2025
★★★★★ 5
Calidad
Scent: Unscented-4.23OZ
I fell in love with this cream. It leaves my skin soft, pleasantly scented, and deeply hydrated. I use it all over my body—especially on my arms, where I suffer from severe dryness—and it is helping me with my "chicken skin." The only downside is that I can't use it on my face, as the skin in that area is very oily and it causes me to break out. But overall, I definitely really liked this cream.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 28, 2026
★★★★★ 5
I love the moisture 😍
Scent: Unscented-4.23OZ
I’ve been using this Tallow Honey Balm for a little while now and I’m really impressed with how moisturizing it is. My skin feels soft, smooth, and hydrated for hours after applying. I also like that it’s made with natural ingredients like grass-fed beef tallow and raw honey, which feels gentle on sensitive skin.
The balm has a rich texture, so a little goes a long way. It works great on dry areas like elbows, hands, and face. The only reason I’m giving 4 stars instead of 5 is because it can feel a bit greasy if too much is applied. Other than that, it’s a solid product and definitely worth trying if you struggle with dry skin
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Reviewed in the United States on May 25, 2026
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