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Description
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent KillersThe devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4 week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 12/18/2018
ISBN: 9780316485135
Pages: 384
Weight: 1.45lbs
Size: 9.30h x 6.20w x 1.40d
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4.4 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 5
Heel saver
Size: 3 Pairs - Gray, Green, Pink
These little things are great, super comfy and I saw the difference in my feet after one use
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Reviewed in the United States on January 8, 2026
★★★★★ 5
Love these!!!
Color: Black and White, Color: Black and White
I absolutely love these socks!!! I use them so I can walk around the house when I put lotion on my feet. They are perfect. Very very smart young lady that came up with this idea.
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Reviewed in the United States on February 14, 2026
★★★★★ 5
The best freetoes socks ever
Color: Black, Grey
Love this toeless socks so much! I could wear it all day. Very comfortable! It is just the right thickness which is suitable in summer time or cold weather as well. Most of the toeless socks I have seen have the gel on the heel area and I don't like the feel of it. I'd rather apply lotion on my heel then wear the socks.
I have had some issues with the packaging from Amazon and I made the maker of this said socks aware of it. Julia Bebben was very prompt in her response and very helpful. Thank you Julia for your excellent customer service.
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Reviewed in the United States on November 4, 2023
★★★★★ 4
great concept, just one tiny annoyance...
Color: Black, Grey
i love that a sock that lets your toes be free is even a thing that exists. i love that this company was started by a young girl, now turned young businesswoman.
i have pain in my big toes, so i can't wear close toed anything, but feet get stinky if you wear shoes/slippers all the time without socks. this is a great solution.
the only thing i find slightly annoying (not enough to stop using these) is the seam on the bottom of your foot, near the base of the toes. it is a straight line, which is fine on the top of the foot, but i wish the bottom itself curved a bit, to follow the line of the toes. as it is, the seam lands right in the middle if the ball of my feet, so i can feel the seams everytime i take a step. i am constantly pulling the seam toward the toes, to try to keep from feeling it, but then my pinky toe gets caught and balled up on the inside.
outside of that slight annoyance, they're comfortable and fit well.
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Reviewed in the United States on March 12, 2022
★★★★★ 5
Good fit
Color: Black and Gray Argyle
I wear a size 9 shoe and these fit well. They are a little snug, but not too tight.
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Reviewed in the United States on May 28, 2026