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Description
Live Well and Die Well - Now and Always by Bel CesarHow to Overcome Trauma, Grief, and Face the Process of Death. "Bel Cesar presents to the public eager for readings that contemplate psychological and emotional well being a new work: Live Well and Die Well Now and Always. How to overcome trauma, grief, and face the process of death, in accordance with the Somatic Experiencing method and Tibetan Buddhism. In the book, the reader will find teachings that the author, a psychologist specialising in
How to Overcome Trauma, Grief, and Face the Process of Death.
"Bel Cesar presents to the public eager for readings that contemplate psychological and emotional well-being a new work: Live Well and Die Well - Now and Always.
How to overcome trauma, grief, and face the process of death, in accordance with the Somatic Experiencing® method and Tibetan Buddhism.
In the book, the reader will find teachings that the author, a psychologist specialising in Tibetan Buddhism for over 35 years, has carefully selected to stimulate self-healing or, as she herself puts it, to learn how to regulate ourselves independently.
With generosity and pedagogical clarity, she explains and teaches various methods, therapies, meditations, wisdom, and references from other authors that she uses with her patients, so that living and dying can be meaningful and loving experiences.
A work that offers the possibility to better understand our emotions and how we can face the challenges and traumas we are prone to carry in our bodies, how to assist those close to death, and how to say goodbye to life — with special attention to those going through this moment.
The different perspectives of religions regarding death and their funeral rites are also themes present in these pages. But it doesn’t stop there. In a simple way, it also explains the history of the human brain, reminding us of how our physiology determines and is determined by the psyche. With this new book, Bel Cesar remains one of the most important references in her field."
Keila Cristina Bis Morais – Psychologist, flower therapist, and journalist
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